THE FIT MIND PROJECT
Get Your Edge Back in 12 Weeks
A small, high-accountability cohort for men in business who want clarity, discipline, and execution.
Kick Off: Monday 29th September 2025
WHY JOIN THE WAITLIST?
48-hour early access to secure a seat before public release
Founding-member rate (shared with waitlist only)
Bonus free training on Principles of success
Is this you?
You’re fed up procrastinating on the work that actually moves the needle.
You overthink decisions and lose days to second-guessing.
Your habits are inconsistent — sleep, training, nutrition drift when work spikes.
You feel like you sabotage yourself.
You want accountability with standards, not cheerleading.
What you get inside the 12-week programme
Weekly live coaching calls with me (recorded).
Daily accountability inside a private group chat
Health baselines:
sleep, training, nutrition, mindset trainings breath work simple, sustainable.
Weekly Accountability to make sure you’re on track.
Your HOST
Seamus Fox
Seamus Fox is a coach and mentor and speaker on all things mindset and personal performance.
He is known for his expertise in human behaviour and health & fitness. He started out in the fitness industry building multiple businesses in the past 20 years and as a coach has successfully guided individuals worldwide, including elite athletes and high-performing executives to become more empowered in their thinking and performance.
Seamus has trained under Dr Demartini in the Demartini Institute and became a qualified facilitator of the Demartini method in 2021.
" I am committed to empowering others to lead healthier, more inspired lives so they can excel in their businesses and in life."
Are You Ready?
Are you ready to…
End procrastination and overwhelm
Gain clarity on your purpose & vision
Step into 2025 feeling inspired
Dr. John Demartini (star of The Secret which has sold 35 million books worldwide and grossed over $75,000,000 at the box office)
About the venue
Titanic Hotel, Belfast
Titanic Hotel Belfast is located at the heart of Titanic Quarter. The full address is Titanic Hotel Belfast, Queen's Road, Titanic Quarter, Belfast BT3 9DT, Northern Ireland.
Getting to the Titanic Hotel by Car
Vehicles approaching Belfast on the M1 or M2 should follow the signs to Belfast City Airport M3, taking the first exit for Titanic Quarter.
The car parking charge for Titanic Hotel Belfast residential guests using Titanic Belfast underground car park will be as follows:
Residents: £18.00 for a 24hr period payable at reception on check-out - guests MUST present the entry ticket received on entering the car park. The hotel reception will then validate the ticket accordingly. PLEASE NOTE that cars cannot be taken out of the car park during this period otherwise additional charges will apply - it is a one entry/one exit ticket.
Non-residential guests can pay by the hour following the instructions at the pay kiosk.Please feel free to use the hotel’s drop off area to leave luggage, our reception team will be more than happy to help. If you have any questions please do not hesitate to contact the team on +44 (0)28 95082000.
Getting to the Titanic Hotel by Air
George Best Belfast City Airport is a short 5-10 minute drive from Titanic Hotel Belfast, with regular bus links and taxi or car hire available at the airport.For full details please see www.belfastcityairport.com.
Belfast International Airport is a 25 minute drive from Titanic Hotel Belfast, with a regular bus links and taxi or car hire available at the airport.For full details please see www.belfastairport.com.
Dublin Airport is around 90 minutes drive from Titanic Hotel Belfast, with a regular bus service and car hire available from the airport, for full details please see www.dublinairport.com
Getting to the Titanic Hotel by Ferry
Titanic Hotel Belfast is easily accessible by sea with ferry crossings from both Scotland and England. Travel by superfast ferries with journey times from just 2 hours 15 minutes. For departure times and pricing information please see www.stenaline.ie and www.poferries.com.
Getting to the Titanic Hotel using the Glider
Use Belfast’s newest transport service “The Glider” to transport you from Belfast City Centre direct to Titanic Quarter and Titanic Hotel Belfast. Take the G2 from Wellington Place or Custom House Square to the Queen’s road stop situated next to the hotel. Glider services operate every ten minutes from 0715 until 2300 Monday – Saturday and every thirty minutes from 0900 until 2130 on Sundays. For more information visit www.translink.co.uk
Staying at the Titanic Hotel
If you are planning on staying over at the Titanic Hotel for the event please click here to get a special discount.
Outcomes you can expect
Consistent habits that protect energy, focus, and mood.
Fewer excuses, more output — Focus on what matters.
Stronger body, sharper mind — without burning out.
Calmer headspace under stress.
No hype. You’ll do the work and you’ll get the results.
How it works
(simple structure)
Weeks 1–2: Reset — clarify values, set targets, establish baselines.
Weeks 3–6: Build — habits, rhythm, focus, mindset shifts
Weeks 7–10: Execute — focus blocks, accountability, growth.
Weeks 11–12: Consolidate — review, refine, lock in steps to keep growing.
About your host
Hey, I'm Seamus
I created The Fit Mind Project for men in business who want to think better, feel better, and show up with more clarity and confidence.
For over 20 years, I’ve been studying human behaviour driven by a desire to understand why we do what we do and applying those insights as a coach to help ambitious men perform at their best.
My journey
I started my journey in the fitness industry, building multiple successful businesses and learning firsthand how easy it is for high performers to push themselves to the edge without even realising it.
Today, I work with CEOs, founders, and driven men who are ready to lead at a higher level without burning out.
I help men:
Escape the “always-on” trap
Rebuild energy, focus, and emotional resilience
Align performance with purpose for success that actually lasts
TAKE ACTION
Join the Waitlist
Get 48-hour early access, the founding-member rate, and first dibs on 15 spaces.
We’ll email you programme details and early access only. No spam. Unsubscribe anytime.
TESTIMONIALS
What others are saying
"A unique blend of expertise"
"I have had the privilege of working closely with Seamus Fox for several years now, and I can confidently say that he is an exceptional professional with a remarkable range of skills. As a coach and presenter, Seamus consistently demonstrated unparalleled dedication, expertise, and passion in everything he does."
Eoin Lacey
"I no longer see roadblocks"
Seamus has completely transformed my mindset. The biggest compliment I can give Seamus is he is 100% genuine and he cares how I progress and you can see that with him when I’m sharing wins.”
Colm Barry
"Seamus has helped me transform"
“Before, I felt overwhelmed and lacked clarity in my business and health goals, leading to procrastination. Now, I'm aligned with my values, energised, and productive. Thanks to Seamus, I've automated tasks, improved my sleep, and shifted my perspective on challenges. His guidance has been invaluable!”
Damien McElhinney
STILL NOT SURE?
Frequently Asked Questions
When are the live calls?
Once enrolled you’ll get the calendar.
How many spots are there?
15 spaces to keep the standard high and coaching close.
What’s the investment?
Full details are sent to the waitlist first, including the founding-member rate.
I travel a lot — will I miss out?
Calls are recorded with easy access on the app.
What platform do you use?
Zoom for calls and a private group for daily check-ins.
Can I leave the list?
Yes — one click. No spam.
